Watch Video: Reflect on your own thoughts and ideas about the content of the video by writing answers to the following:
Illustrate your understanding of why this video is relevant to the course by reflecting on and reacting to the content. How does the topic of this activity relate to your personal and professional life? ( I am a nurse manger working day shift, My bad habit is don’t take a break while working, come home from work and make some unhealthy food choices. Cheeseburgers, pizza and eat snacks in the evening like ice cream, popcorn, pie. cookies.
Think of a bad habit you’d like to break and in which the information from the video could help you. Describe the technique you could employ and apply it to your bad habit.
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